T’ai Chi Ch’uan is a very ancient Chinese art of exercise for health, and meditation through disciplined movement.

We believe the best approach is from three aspects:

1. Intellectual: Understand the components of the “form” or structure and memorize the sequence.

2. Physical
: Prepare your body for the rigors of the form, and become acquainted with your limits and strengths and sensitive to how your body feels as you begin to manipulate your energies.

3. Meditative
: Develop the habit of openness to the Way (the Tao) while learning to move your ch’i and encourage this as an attitude for living.