The Art of Chi Kung: Making the Most of Your Vital Energy
by
Wong Kiew Kit (Author) (Cosmos Press - Oct 31, 2004)
Product Description
Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home. The exercises are extremely effective and quite simple to practice. This excellent volume gives you an introduction to Chi Kung and the impact it can have on your life.
About the Author
Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the "Qiqong (Chi Kung) Master of the Year" Award during the Second World Congress on Qiqong held in San Francisco in 1997.
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