The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Principles and Practice
by
Wong Kiew Kit (Tuttle Publishing - Nov 15, 2002)
Product Description
The ancient martial art of T'ai Chi Ch'uan is one of the most effective stress-busters available. In China, it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of T'ai Chi Ch'uan is a comprehensive and fascinating guide to the practical application and potential benefits of T'ai Chi Ch'uan. Packed with step-by-step illustrations for practice at home, it covers everything you would want to know about this ancient art. It is both an ideal introductory guide, and an invaluable reminder for those who have already taken classes.
About the Author
Wong Kiew Kit has practiced and taught Shaolin kung fu, chi kung, and meditation for more than 30 years and has over 2,000 students. He is the fourth generation successor of Monk Jiang Nan of the Shaolin Monastery and Grandmaster of Shaolin Wahnam Kung Fu and Chi Kung Institute. He is the author of many books on Eastern wisdom.
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